Boosting Your Immune System

Boosting Your Immune System

We have received countless inquiries about what supplements can help boost our immune systems during this pandemic. We recommend the following, as these are the supplements we personally take…  Click on the link below, enter your email address to create an...
Best Omega 3 Supplements

Best Omega 3 Supplements

BEST OMEGA 3 SUPPLEMENTS ARE COMBINATIONS Omega 3’s reduce inflammation and improve heart health. Other specific omegas are also very beneficial and included in the correct ratios in the top formulations. The best omega 3 supplements are not simply random fish oil....
No Need to be “Hangry”

No Need to be “Hangry”

New words get coined all the time. We first heard “hangry” from one of our sons characterizing his child’s behavior. The word is quite a smooth combination of hungry and angry. The simple and undoubtedly correct idea was that the child was acting up and needed...
Diet Soda

Diet Soda

SODA OR POP? “DIET” OR SUGAR? We often banter about whether to call it soda or pop. It depends on where we are. Regardless of what we call them, the link between sugar sweetened beverages and obesity is now clear. “Diet” drinks bring up another subject. Because they...
HeartVolution

HeartVolution

Join The HeartVolution! We have come a long way from when our ancestors searched over generations to identify foods and herbs that improved our heart health. In the 1900’s, the earliest heart medications were purified, digitalis from the foxglove plant and quinidine...
Blood Pressure

Blood Pressure

Magnesium – A first step in blood pressure control! MAGNESIUM IS A CENTRAL ELEMENT IN THE CONTROL OF OUR BLOOD PRESSURE.  OUR BIOCHEMISTRY DOES NOT FUNCTION WELL WHEN WE HAVE AN INSUFFICIENT SUPPLY OF THIS INGREDIENT OF THE BIOLOGICAL SOUP WE KNOW TO BE...
The Aging Process

The Aging Process

It’s possible to slow down the aging process! Much more is known, day by day, about the biochemical mechanisms that make up our being.  The biochemistry and biophysics involved is  basic, but the appreciation of the importance of certain reactions and how they can be...
Brown Rice or White Rice?

Brown Rice or White Rice?

Picking our poison? WHITE RICE IS HIGH IS SUGAR.  EXCESSIVE SUGAR, A PRIMARY VILLAIN IN THE HEART DISEASE STORY, PROMOTES OBESITY AND HEART DISEASE. ON THE OTHER HAND, BROWN RICE CONTAINS THE HUSK WHERE DAMAGING LECTINS LURK.  LECTINS ARE CARBOHYDRATE-BINDING PROTEINS...
Nitric Oxide

Nitric Oxide

How does Nitric Oxide contribute to heart health, and 5 Ways To Increase Nitric Oxide levels!  Nitric oxide is  a major key to heart health.  It expands blood vessels, increases blood flow and keeps blood pressure normal. Nobel prizes have been awarded for its...
Extra Virgin Olive Oil

Extra Virgin Olive Oil

2 Tablespoonful’s of Extra Virgin Olive Oil per day can improve our heart health! It’s simple to keep it handy and use it in or on our food. We have a flavor we like and keep the bottle on the countertop for use on salad, vegetables, and many other foods. It’s amazing...

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The information provided herein is for informational purposes only. Each of us is alone responsible for our own decisions. The reader assumes the risk of any benefit or injury. No health benefits are guaranteed.

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