Hearts and Bones

Hearts and Bones

“You take two bodies and you twirl them into one; their hearts and their bones.  And they won’t come undone Hearts and bones”  Paul Simon, 1983 Following the direction of Paul Simon’s 1983 album title song, the latest biological science has uncovered still...
Plaque

Plaque

What is it? Can we measure it? CORONARY ARTERY CALCIFICATION SCORE – A VALUABLE GUIDE FOR THOSE OF US AT RISK A simple X-Ray exam that should cost less than $90 is a very accurate measure of the amount of blockage which has developed in our heart arteries....
Pomegranate

Pomegranate

Can pomegranate improve heart health? Pomegranate is an excellent way to increase nitric oxide. It has other beneficial effects on heart health as well. Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid...
New Book Coming Soon

New Book Coming Soon

6 Current Ways To Improve Our Heart Health is a book written by Donald D. Zone. This book explains the importance of heart health and the ways you can improve the health of your heart daily. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod...
Very High Cholesterol

Very High Cholesterol

VERY HIGH CHOLESTEROL FAMILIAL HYPERLIPIDEMIA – A JOKER IN THE DECK We are not all biologically alike. The majority of what we hear today unfortunately assumes that we are. One in very roughly 300 of us in the states have a gene that results in heart...
Microgreens

Microgreens

Microgreens are collections of especially nutritious vegetables that are harvested when only 1 to 3 inches tall. At this early stage, they contain high concentrations of many heart healthy nutrients compared to their fully grown plant counterparts. Thus, beet, chard,...
Probiotics

Probiotics

Probiotics help the heart and blood vessels. The probiotic bacteria we have in our gut directly relate to the health of our blood vessels and heart. Our best health means maintaining a flourishing “inner garden” of microbes in our entire digestive tract from top...
Omega 3

Omega 3

Optimal omega 3 fat intake is critical to heart health. The lining of our blood vessels is known as the endothelium.  Because we have miles and miles of blood vessels transporting blood to every part of our body, the surface area of this thin interior lining is...