Today's Information - Heart Health

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Today’s Information

Best Omega 3 Supplements

BEST OMEGA 3 SUPPLEMENTS ARE COMBINATIONS Omega 3’s reduce inflammation and improve heart health. Other specific omegas are also very beneficial and included in the correct ratios in the top ...
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No Need to be “Hangry”

New words get coined all the time. We first heard “hangry” from one of our sons characterizing his child’s behavior. The word is quite a smooth combination of hungry and ...
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Diet Soda

SODA OR POP? “DIET” OR SUGAR? We often banter about whether to call it soda or pop. It depends on where we are. Regardless of what we call them, the ...
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HeartVolution

Join The HeartVolution! We have come a long way from when our ancestors searched over generations to identify foods and herbs that improved our heart health. In the 1900’s, the ...
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Blood Pressure

Magnesium - A first step in blood pressure control! MAGNESIUM IS A CENTRAL ELEMENT IN THE CONTROL OF OUR BLOOD PRESSURE. OUR BIOCHEMISTRY DOES NOT FUNCTION WELL WHEN WE HAVE ...
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The Aging Process

It’s possible to slow down the aging process! Much more is known, day by day, about the biochemical mechanisms that make up our being. The biochemistry and biophysics involved is ...
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Brown Rice or White Rice?

Picking our poison? WHITE RICE IS HIGH IS SUGAR. EXCESSIVE SUGAR, A PRIMARY VILLAIN IN THE HEART DISEASE STORY, PROMOTES OBESITY AND HEART DISEASE. ON THE OTHER HAND, BROWN RICE ...
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Nitric Oxide

How does Nitric Oxide contribute to heart health, and 5 Ways To Increase Nitric Oxide levels! Nitric oxide is a major key to heart health. It expands blood vessels, increases ...
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Extra Virgin Olive Oil

2 Tablespoonful’s of Extra Virgin Olive Oil per day can improve our heart health! It’s simple to keep it handy and use it in or on our food. We have ...
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Hearts and Bones

“You take two bodies and you twirl them into one; their hearts and their bones. And they won't come undone Hearts and bones” Paul Simon, 1983 Following the direction of ...
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Plaque

What is it? Can we measure it? CORONARY ARTERY CALCIFICATION SCORE - A VALUABLE GUIDE FOR THOSE OF US AT RISK A simple X-Ray exam that should cost less than ...
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Pomegranate

Can pomegranate improve heart health? Pomegranate is an excellent way to increase nitric oxide. It has other beneficial effects on heart health as well. Pomegranate juice consumption for 3 years ...
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Very High Cholesterol

VERY HIGH CHOLESTEROL FAMILIAL HYPERLIPIDEMIA - A JOKER IN THE DECK We are not all biologically alike. The majority of what we hear today unfortunately assumes that we are. One ...
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Microgreens

Microgreens are collections of especially nutritious vegetables that are harvested when only 1 to 3 inches tall. At this early stage, they contain high concentrations of many heart healthy nutrients ...
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Probiotics

Probiotics help the heart and blood vessels. The probiotic bacteria we have in our gut directly relate to the health of our blood vessels and heart. Our best health means ...
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Omega 3

Optimal omega 3 fat intake is critical to heart health. The lining of our blood vessels is known as the endothelium. Because we have miles and miles of blood vessels ...
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