The Aging Process

The Aging Process

It’s possible to slow down the aging process! Much more is known, day by day, about the biochemical mechanisms that make up our being.  The biochemistry and biophysics involved is  basic, but the appreciation of the importance of certain reactions and how they can be...
Brown Rice or White Rice?

Brown Rice or White Rice?

Picking our poison? WHITE RICE IS HIGH IS SUGAR.  EXCESSIVE SUGAR, A PRIMARY VILLAIN IN THE HEART DISEASE STORY, PROMOTES OBESITY AND HEART DISEASE. ON THE OTHER HAND, BROWN RICE CONTAINS THE HUSK WHERE DAMAGING LECTINS LURK.  LECTINS ARE CARBOHYDRATE-BINDING PROTEINS...
Nitric Oxide

Nitric Oxide

How does Nitric Oxide contribute to heart health, and 5 Ways To Increase Nitric Oxide levels!  Nitric oxide is  a major key to heart health.  It expands blood vessels, increases blood flow and keeps blood pressure normal. Nobel prizes have been awarded for its...
Extra Virgin Olive Oil

Extra Virgin Olive Oil

2 Tablespoonful’s of Extra Virgin Olive Oil per day can improve our heart health! It’s simple to keep it handy and use it in or on our food. We have a flavor we like and keep the bottle on the countertop for use on salad, vegetables, and many other foods. It’s amazing...
Hearts and Bones

Hearts and Bones

“You take two bodies and you twirl them into one; their hearts and their bones.  And they won’t come undone Hearts and bones”  Paul Simon, 1983 Following the direction of Paul Simon’s 1983 album title song, the latest biological science has uncovered still...
Plaque

Plaque

What is it? Can we measure it? CORONARY ARTERY CALCIFICATION SCORE – A VALUABLE GUIDE FOR THOSE OF US AT RISK A simple X-Ray exam that should cost less than $90 is a very accurate measure of the amount of blockage which has developed in our heart arteries....