Blood Pressure

Blood Pressure

Magnesium – A first step in blood pressure control! MAGNESIUM IS A CENTRAL ELEMENT IN THE CONTROL OF OUR BLOOD PRESSURE.  OUR BIOCHEMISTRY DOES NOT FUNCTION WELL WHEN WE HAVE AN INSUFFICIENT SUPPLY OF THIS INGREDIENT OF THE BIOLOGICAL SOUP WE KNOW TO BE...
The Aging Process

The Aging Process

It’s possible to slow down the aging process! Much more is known, day by day, about the biochemical mechanisms that make up our being.  The biochemistry and biophysics involved is  basic, but the appreciation of the importance of certain reactions and how they can be...
Brown Rice or White Rice?

Brown Rice or White Rice?

Picking our poison? WHITE RICE IS HIGH IS SUGAR.  EXCESSIVE SUGAR, A PRIMARY VILLAIN IN THE HEART DISEASE STORY, PROMOTES OBESITY AND HEART DISEASE. ON THE OTHER HAND, BROWN RICE CONTAINS THE HUSK WHERE DAMAGING LECTINS LURK.  LECTINS ARE CARBOHYDRATE-BINDING PROTEINS...
Nitric Oxide

Nitric Oxide

How does Nitric Oxide contribute to heart health, and 5 Ways To Increase Nitric Oxide levels!  Nitric oxide is  a major key to heart health.  It expands blood vessels, increases blood flow and keeps blood pressure normal. Nobel prizes have been awarded for its...
Extra Virgin Olive Oil

Extra Virgin Olive Oil

2 Tablespoonful’s of Extra Virgin Olive Oil per day can improve our heart health! It’s simple to keep it handy and use it in or on our food. We have a flavor we like and keep the bottle on the countertop for use on salad, vegetables, and many other foods. It’s amazing...